A high-quality weight bench is one of the first and most important pieces of equipment in a gym. Whether for bench pressing, step-ups, box squats, or split squats, there are tons of uses for a flat bench.
A flat weight bench is just what it sounds like: The single pad is flat and parallel to the floor, and that pad does not adjust into an incline or decline position. All flat benches are not the same. REP Fitness offers several types of flat benches, each designed to meet different needs. You’ll find benches with different legs; wide pads or standard; various weight capacities and storage options.
Note: All REP flat benches feature...
- A grippy vinyl pad that’s slip-resistant, durable, and easy to clean
- International Powerlifting Federation competition height
- Precise manufacturing with state-of-the-art robotics
Incline vs Flat Bench: Which Is Right for You?
An incline bench is adjustable, letting you hit multiple angles (incline, flat, even decline on some models), which makes it more versatile for overall upper-body training. A flat bench, on the other hand, is fixed and more stable—so if you’re mainly focused on bench press strength, powerlifting, and lifting as heavy as possible, it’s the better choice.
Flat workout benches are also more affordable than most adjustable benches, so if you don't need incline or decline options and are on a budget, these will do the trick.
After you've navigated beyond whether or not to get a flat bench over an adjustable bench, here’s a look at REP’s flat benches to help you pick the perfect one for your gym.
[Read More: The Importance of an Incline Bench In Your Workout Routine]
REP's Flat Benches
FB-3000: The Standard Flat Bench
The FB-3000 is a solid, 11-gauge steel bench suitable for both recreational and competitive lifters. Its super grippy pad will hold you in position. It also features four legs, rather than three, which adds stability for other exercises like step-ups and split squats. FB-3000 is compatible with REP’s wall-mounted bench hanger, so you can store it up and out of the way to save space. It’s the lightest bench, at 40lbs, but it can handle a 700lbs load.
FB-5000: Competition Flat Bench
Serious lifters will appreciate this hardcore bench, made with 11-gauge steel with a capacity of 1,000lbs. It features a tripod foot design, so the legs are out of the way when you’re benching. The 4” thicker pad made from heavy-duty vinyl will hold you in place, and it can be swapped out for a wider pad, if needed. Although this bench can handle a heavy load, it only weighs 62lbs and takes up 7.36SQFT of space, and the steel handle and wheels make it easy to maneuver.
Learn more about the FB-5000 here.
If you want a competition flat bench but with a wider pad, the FB-5000 also has the option for a wide pad. The wide pad is two inches wider (14”) and 4” thick. It’s textured to lock you into position and firm, yet not rock hard. Learn more about the different kinds of bench pads (and pros and cons of a wide pad) here.
FAQs
How does the REP FB-5000 compare to other flat benches in terms of durability?
The FB-5000 is a tank compared to other flat benches at this price point, supporting up to 1,000lbs of weight thanks to its sturdy 3x3" 11-gauge steel construction — engineered to last you a lifetime. And the 4" grippy vinyl back pad is easily replaced or upgraded if ever needed.
What are the main features to consider when choosing a REP flat bench?
The main consideration between REP's FB-5000 and FB-3000 are the tripod design, max weight capacity, and weight of the bench. If you're looking to tuck your feet during a bench press, or interested in more aggressive powerlifting, the FB-5000 is the right choice. If you want a more budget-friendly option, that's lighter in weight, and you don't mind a lower 700lb weight capacity, go with the FB-3000.
Aimee Heckel, CPT, is a health and fitness journalist with over 20 years of experience. She set an all-time world-record deadlift in her division across all powerlifting federations at Mr. Olympia. In addition, she earned a national deadlift record and 18 Colorado state records. Heckel also has nine world records in grip sport, a pro card in natural figure bodybuilding, four first-place bodybuilding titles, and was named IPE Ms. Colorado Figure.
This article was reviewed by Rosie Borchert, NASM-CPT, for accuracy.
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